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All Bound Up

Lindsey Park | Level 2 | 10 min

Chatarunga is a staple pose in any vinyasa class as well as in the Ashtanga tradition. Because it is repeated so often in these types of classes we have to be really careful with...Read More

Ashtravakrasana - Discover Your Eight Angles

Lindsey Park | Level 3 | 10 min

Ashtavakrasana, or Eight Angle Pose, is one of the most challenging yet fun arm balances to work on in your practice. ...Read More 

Chata-What Now?

Lindsey Park | Level 1 | 10 min

Chatarunga is a staple pose in any vinyasa class as well as in the Ashtanga tradition. Because it is repeated so often in these types of classes we have to be really careful with...Read More

Chakrasana - Wheel Pose

Heather Ivany | Level 2 | 10 min

 It’s a common posture and a profound posture yet not always an easy posture. When done correctly it can winnow through the...Read More 

Crow Pose

Alice Hong | 12 min | Level 2

Learn how to do bakasana (crow pose). This tutorial offers tips and techniques that will help you build into...Read More

Pranayama - Anuloma Viloma vs. Nadi Shodhana

Lindsey Park | 20 min | Level 2

Pranayama practices are powerful and energy shifting and are such an important aspect of the holistic practice of yoga. Often these techniques...Read More