Samantha Lloyd

Certified Iyengar Instructor


All other Classes and Tutorials

Restorative Practice

Sam Lloyd | 30 min | Level 1

Restorative practices are an important element of our yoga routine. Essential to have in our repertoire for the tough/low energy times, but also as a counter-point....Read More

Open Your Heart

Sam Lloyd | 40 min | Level 1

The heart physically and emotionally requires space and support. This class will liberate..Read More

Standing Poses

Sam Lloyd | 60 min | Level 1

The basis of Iyengar Yoga - strength and stability before flexibility. Standing poses strengthen the body....Read More 

Balanced Focus

Sam Lloyd | 60 min | Level 1

A balanced life is not determined by how smooth things are going, it's about developing the inner calm that keeps you balanced even when life gets rocky....Read More 

Shoulders and Hips

Sam Lloyd | 60 min | Level 1

These major junctions of the body create abundant support and freedom for the body
when working optimally...Read More

Down Dog (Adho Mukha Svanasana)

Sam Lloyd | 10 min | Level 1

Here's a quick visit to Adho (Downward) Mukha (face) Svana (dog) asana (pose/seat).  Many of us with tight back bodies and stiff shoulders have a hard time with this pose...Read More 

Mountain Pose

Sam Lloyd | 10 min | Level 1

These major junctions of the body create abundant support and freedom for the body
when working optimally...Read More