Classes Over 60 minutes


Honour the Moon

Level 2 - 90 Min

The Moon Salutation (Chandra Namaskar) is a fluid of sequence of poses that create a cooling flow of movement....Read More

King Pigeon

Level 3- 90 min

 Explore Eka Pada Raja Kapotasana (king pigeon), a challenging backbend that requires opening the...Read More

Heart Centered

Alice Hong - Level 2 - 70 min

A sequence to clear the heart. Whether you’ve been in your mind all day, or feel like you have been...Read More

Transitions

Alice Hong- Level: 3 - 75min

The class invites you to pay attention to the precious moments in between poses by exploring creative transitions...Read More

Express Yourself

Lindsey Park - Level 2 - 75 min

The pelvis and hips are complex in their architecture yet brilliant in their ability to allow for freedom of movement, expression and creativity....Read More