Co-Founder of Sivatantra Yoga | Owner at PegCity Yoga Studio
Noah Krol started his quest into Self discovery at the age of 14 with a fascination and love for martial arts. His amazement of the deep control over body, mind and the energetic fields combined with the athleticism of the arts caused him to read every book he could on meditations, philosophies, breath control, exercise, etc, with an unquenchable thirst for knowledge. 21 years later, his love has grown and expanded to include Yoga, Bodywork, Dance with a specific focus of Shaivite Philosophy in its simplicity & elegance...read more
This practice is a great way to start the day! It starts out slow to create space in which we can build and move Prana through the body leaving us energized and focused for the day ahead.
A steady building vinyasa practice that explores the stability and structure of our physical body as means of connecting to the steady presence of Universal Consciousness.
This workshop-style tutorial is aimed at bringing greater awareness of how we engage the foundation of the hands so we can stack the joints of the body in such a way that Handstanding becomes more and more accessible.