Noah Krol

Co-Founder of Sivatantra Yoga | Owner at PegCity Yoga Studio


Noah Krol started his quest into Self discovery at the age of 14 with a fascination and love for martial arts. His amazement of the deep control over body, mind and the energetic fields combined with the athleticism of the arts caused him to read every book he could on meditations, philosophies, breath control, exercise, etc, with an unquenchable thirst for knowledge. 21 years later, his love has grown and expanded to include Yoga, Bodywork, Dance with a specific focus of Shaivite Philosophy in its simplicity & elegance.

Noah is the owner of Peg City Yoga in Winnipeg, Canada. He is a 2200 hour graduate of Foothills College of Massage Therapy. He holds a diploma in Fitness and Nutrition, as well as, a Personal Training Specialist certificate through Can Fit Pro. Noah is accredited with a 200 hour Yoga Teacher Training and Personal Development program and 100 hour Anusara immersion

“Movement is life, it is how we are meant to function. The way we heal and the way we process are all tied into movement. Gross or subtle, we embody it.”   -Noah

The Rise and Shine

Noah Krol | 50 min | Level 2

This practice is a great way to start the day! It starts out slow to create space in which we can build and move Prana through the body leaving us energized and focused for the day ahead.

Rooted in Will

Noah Krol | 50 min | Level 3

A steady building vinyasa practice that explores the stability and structure of our physical body as means of connecting to the steady presence of Universal Consciousness.

This dynamic, rhythmic practice explores the contrast of opposing forces and reference points to bring awareness to the ever present center from which they arise.

Handstand Tutorial

Noah Krol | 9 min | Level 3

This workshop-style tutorial is aimed at bringing greater awareness of how we engage the foundation of the hands so we can stack the joints of the body in such a way that Handstanding becomes more and more accessible.

This tutorial aims to offer some simple stretches to open the wrists range of motion.
This is a great daily more

Muladhara Kriya

Noah Krol | 10 min | Level 1

This is a breakdown of the Muladhara Kriya and how it can be used within any style of practice or as a supplement exercise down outside of Asana practice