Guided Meditations | Under 30 minutes | Browse

Simple Hip Openers

Level 1 - 10 min

 Here are 3 poses that quickly and effectively opens your hips. Great if you’ve been sitting all day...Read More

Rest Your Eyes

Alice Hong - Level 1 - 5 min

Here are 2 simple exercises help you relax your eyes....Read More

Prana Reboot

Alice Hong - Level 1 - 10 min

Calm your nervous system with Nadi Shodhana (alternate nostril breathing) and a relaxing breath awareness...Read More

Guided Awareness: Inner & Outer Worlds

Alice Hong - Level 1 - 10 min

A guided exploration that uses your senses to bring awareness to both your inner and outer worlds. Cultivate...Read More

Reverence for the Mind

Heather Ivany - Level 1 - 15 min

View the mind as a tool not a hindrance to meditation. Understand each moment the mind struggles to maintain presence...Read More 

Reverence for the Mind

Heather Ivany - Level 1 - 15 min

View the mind as a tool not a hindrance to meditation. Understand each moment the mind struggles to maintain presence...Read More