Meditations | 30 minutes or longer | Beginner to Advanced

Becoming Familiar with Meditation

Lindsey Park - Level 1 - 30 min

Through this meditation, we will explore each chakra by means of visualization, energetic sensation, and emotional recognition..Read More

Cleansing Pool

Lindsey Park - Level 2 - 30 min

 In this session of yoga nidra, we will journey deeper into the subconscious and move through a spiritual cleansing...Read More

Chakra Meditation

Lindsey Park - Level 1 - 30 min

 Through this meditation, we will explore each chakra by means of visualization, energetic sensation, and emotional recognition...Read More

Ishvara Pranidhana (Devotion/Surrender) 

Sam Lloyd - Level 1 - 30 min

 There is no greater gift than breath.  Creating space for breath in the form of an offering allows us to use our...Read More 

A Journey Through the Koshas

Lindsey Park - Level 2 - 30 min

 A guided exploration that uses your senses to bring awareness to both your inner and outer worlds. Cultivate the capacity to...Read More

Meditation Workshop

Noelle Bovon - Level 1 - 30 min

Feel like you are not designed for meditation? Unable to quiet your mind? In this intro to meditation, learn basic skills to start creating space between thoughts...Read More

Restorative Yoga and Yoga Nidra

Suzette O'Byrne -Level 1 - 40 min

Take time to slow down and let go. Enjoy restorative poses designed to release from the upper body to the hips and then finish with an extra long guided relaxation...Read More