20-45 Minute Classes

Stream a shorter Yoga Class on any device.

Sorted by Intensity, Low to High


Restorative Yoga and Yoga Nidra

Suzette O'Byrne -Level 1 - 40 min

Take time to slow down and let go. Enjoy restorative poses designed to release from the upper body to the hips and then finish with an extra long guided relaxation...Read More

Get Grounded

Alice Hong - Level 1 - 30 min

5 Poses to help you get grounded. Feel calmer before a big day ahead, use it as a mid-day recharge...Read More

Slow it Down

Noelle Bovon - Level 1 - 30 min

With life's frenzied pace, taking the time to' Slow It Down' is about the ability to tune into your parasympathetic nervous system....Read More

Restorative Practice

Sam Lloyd - Level 1 - 30 min

Restorative practices are an important element of our yoga routine. Essential to have in our repertoire for the tough/low energy times, but also as a counter-point....Read More

Those Pesky Hip Flexors

Suzette O'Byrne - Level 1 - 30 min

Give those overworked muscles a day off. As the second most active muscle in the body (next to the jaw muscle), overactive hip flexors...Read More 

Open Your Heart

Sam Lloyd - Level 1 - 40 min

The heart physically and emotionally requires space and support. This class will liberate..Read More

Yoga for Hip Mobility

Suzette O'Byrne - Level 1 - 30 min

Find balance through movement as with this quick practice designed to open the hips. Gentle enough as a restorative practice, this program is ...Read More 

Yoga for Hip Mobility

Suzette O'Byrne - Level 1 - 30 min

Find balance through movement as with this quick practice designed to open the hips. Gentle enough as a restorative practice, this program is ...Read More 

Yoga for Hip Stability

Suzette O'Byrne - Level 2 - 20 min

Hip stability will support your knees, hips and low back. Learn how to activate the gluteus muscles to balance the hip structure. ...Read More